In some ways I am stronger than ever. Until I think about all those marathons I ran in the last 10+ years. Maybe we're all a different kind of strong in midlife.
I actually just hired a running/strength coach. Strength is really important to me at 64. I know that in order to keep taking care of myself as a single woman, I have to keep my muscles as much as possible. Last year I joined Crossfit and went through the year, but since I like variety in my workouts and need running for my sanity and yoga for flexibility and calm, I just wasn't consistent enough to get the Crossfit benefits. So, I'm changing my routine once again. I want to up my intensity a little in running because of the way it makes me feel, and I want to keep running with my dog for her benefit. I also need strength-training and yoga. So I'm creating a mix in the hopes it will make me more balanced. It's going to require more thoughtfulness and scheduling and maybe even more time moving, but I'm going to give it at try. I opted for a snowy trail run yesterday which did so much for me!
I like what you say about finding balance and creating a mix of different forms of exercise. And how great that you've hired a running/strength coach. I'd love to hear how that goes for you! It's inspiring to hear how you're willing to try new things. I think that's what it's all about — staying open to what works best for us and being willing to make adjustments as we go along. And yay for your snowy trail run — a run really can make all the difference. So good for the soul!
Heather - you are so right about strength taking on differing meanings at various stages of life. As I read your wise words and reflect on what it was like to be 50, I am aware that in just another month I will be starting my 7th decade. Reading about the glowing lady who was 70 and able to run 5 miles made me smile. I might be able to SWIM 5 miles, but run? Nope. Not on my best days! Water aerobics is my exercise of choice and I am aware that the strength I have gained is not to be taken for granted. It is work - and joy - and refreshment - and life renewing. Much like I imagine running is for my favorite Michigan Runner Girl! Here’s to becoming stronger in every way in 2025 and beyond! Sending much love from the hood!!
Swimming 5 miles is pretty fantastic and impressive! I love that you have water aerobics as your exercise of choice. The times I have done some lap swimming, when I was training for triathlons, was enjoyable and also so challenging! Swimming is such a great workout. I have a lot of admiration for those who swim.
"It is work - and joy - and refreshment - and life renewing" — perfectly said! xo ❤️
I actually just hired a running/strength coach. Strength is really important to me at 64. I know that in order to keep taking care of myself as a single woman, I have to keep my muscles as much as possible. Last year I joined Crossfit and went through the year, but since I like variety in my workouts and need running for my sanity and yoga for flexibility and calm, I just wasn't consistent enough to get the Crossfit benefits. So, I'm changing my routine once again. I want to up my intensity a little in running because of the way it makes me feel, and I want to keep running with my dog for her benefit. I also need strength-training and yoga. So I'm creating a mix in the hopes it will make me more balanced. It's going to require more thoughtfulness and scheduling and maybe even more time moving, but I'm going to give it at try. I opted for a snowy trail run yesterday which did so much for me!
I like what you say about finding balance and creating a mix of different forms of exercise. And how great that you've hired a running/strength coach. I'd love to hear how that goes for you! It's inspiring to hear how you're willing to try new things. I think that's what it's all about — staying open to what works best for us and being willing to make adjustments as we go along. And yay for your snowy trail run — a run really can make all the difference. So good for the soul!
Heather - you are so right about strength taking on differing meanings at various stages of life. As I read your wise words and reflect on what it was like to be 50, I am aware that in just another month I will be starting my 7th decade. Reading about the glowing lady who was 70 and able to run 5 miles made me smile. I might be able to SWIM 5 miles, but run? Nope. Not on my best days! Water aerobics is my exercise of choice and I am aware that the strength I have gained is not to be taken for granted. It is work - and joy - and refreshment - and life renewing. Much like I imagine running is for my favorite Michigan Runner Girl! Here’s to becoming stronger in every way in 2025 and beyond! Sending much love from the hood!!
Oh, Cathy, you're just the best!
Swimming 5 miles is pretty fantastic and impressive! I love that you have water aerobics as your exercise of choice. The times I have done some lap swimming, when I was training for triathlons, was enjoyable and also so challenging! Swimming is such a great workout. I have a lot of admiration for those who swim.
"It is work - and joy - and refreshment - and life renewing" — perfectly said! xo ❤️
Heather!! You are so special and awesome! I love reading what you write. I wish so much I could be like you!!
Kathy, I am so happy you are here and part of this community. I appreciate you and your kindness! ❤️