Sitemap - 2022 - Moving Through
7 books I loved reading in 2022
The beauty and heartbreak of female friendships
How aging is showing up and unexpected joys
Join me for a winter escape in January 2023
248: Awesome Ideas for Fall Adventures at Michigan State Parks
247: Taking Care of Our Hearts: 3 Women Share Their Stories
246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
245: Reading, Traveling + Moving Forward with Emma and Heather
244: Finding the Pleasure in Eating, Moving, and Living Well
243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
241: Life Can Keep Getting Better, with author Lynne Bowman
239: Getting Clear on Our Core Values with Dai Manuel
238: Pat Butler reminds us it’s never too late to go after it
237: Enduring more than we think we can with author Nita Sweeney
236: Discovering our superpowers while helping our communities
235: How to be self-aware + the positive ways it changes our lives with Megan Eddinger
234: Made to Move + ‘Filling our Runways’ with Mel Charbonneau
233: Why We Love Our Community Races + Tulip Time Run in Holland
232: New Season + LIVE from Up North: How to Reconnect with Yourself