Sitemap - 2022 - Moving Through

Finding comfort

7 books I loved reading in 2022

Our future selves

Dreaming of a snowy escape

Soup is love

The beauty and heartbreak of female friendships

Write Like It’s 2006

Your Someday is Today

249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’

How aging is showing up and unexpected joys

Here we go

Join me for a winter escape in January 2023

Embrace your pace

248: Awesome Ideas for Fall Adventures at Michigan State Parks

247: Taking Care of Our Hearts: 3 Women Share Their Stories

246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry

245: Reading, Traveling + Moving Forward with Emma and Heather

244: Finding the Pleasure in Eating, Moving, and Living Well

243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras

242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller

241: Life Can Keep Getting Better, with author Lynne Bowman

240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to Ourselves

239: Getting Clear on Our Core Values with Dai Manuel

238: Pat Butler reminds us it’s never too late to go after it

237: Enduring more than we think we can with author Nita Sweeney

236: Discovering our superpowers while helping our communities

235: How to be self-aware + the positive ways it changes our lives with Megan Eddinger

234: Made to Move + ‘Filling our Runways’ with Mel Charbonneau

233: Why We Love Our Community Races + Tulip Time Run in Holland

232: New Season + LIVE from Up North: How to Reconnect with Yourself