Sitemap - 2021 - Moving Through
#231: Navigating life transitions
#230: A Transformative Trip: Paige Lackey shares her Project Rustic experience
#229: Running + racing Mackinac Island
LIVE from Mackinac Island: Reimagining a Healthy Michigan
#227: A deeper, more personal conversation with Heather and Emma
#226: Inside IRONMAN 70.3 Michigan in Frankfort
#225: 'Nature helps us in every way': Janice Davidson on the return of the Betsie Valley Trail Run
#224: Going green with runner and innovator Kristina Smithe
#223: Michigan West Coast running + racing
#222: Become a trail runner this summer
#221: Run for Cherries: Festival of Races in Traverse City returns!
#220: Maria Yeager on going your own way, starting new chapters + persevering
#219: A triathlon for all of us: inside this month's Tri Goddess Tri
#218: Listening to your body, making new friends + traveling for Ragnars with Emily White
#217: Setting big race goals — to help others
#216: Listener Journeys: ‘My first half for the second time’
#215: Three race directors get honest about pandemic racing + what’s to come
#214: When your running goes down a different path
#213: Project Rustic - 77 state forest campgrounds, 1 RV, 1 epic summer
#212: Jonny and Heather get real — and go long — while answering your questions
#211: Joel Gaff launches Traverse City Run Co.
#210: Updates from Heather + sweet February deals
#209: Maia Turek on upgrading, reframing + road biking around Michigan lakes