Sitemap - 2020 - Moving Through
#207: How to be strong mentally + goodbye 2020!
#206: Holiday Special: Supporting our local athletic stores + winter gear tips
#205: Going through COVID, recovering + running again
#204: Janelle Haselhuhn: ‘This can be a good time of our lives’
#203: Moving Through It: Running, cooking, reading (and Abby Wambach) for the win
#202: Sasha Wolff of Still I Run on defeating the mental health stigma
#201: 'Soul-centered weight loss' with Tara and Erin of Love Body
Ep200: 'Chase the things that give you hope' + other 200th Episode(!) thoughts
Ep199: Get moving + exploring with the Michigan Trails Week Challenge
Ep198: Turning to Travel: How our Pure Michigan adventures can change and connect us right now
Ep197: West Michigan’s Total Trek Quest is keeping school-age boys running and feeling connected
Ep196: A summer of choice + other (running, reading, Rob Lowe) musings
Ep194: Joel Gaff, triathlete + race organizer + proud dad of daughters
Ep193: Holland Haven’s plans for a safe, in-person race this September
Ep192: Virtual runs + the future of racing with Eva Solomon
Ep191: Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
Ep190: Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series
Ep189: Quarantine Catch-up with Kelly Yauk + The Great Beerd Run
Ep188: Your Top Food Questions Answered + Finding Inspiration by Helping Other Runners
Ep187: Bayshore Race Reminiscing, Ramping up Running + Rethinking Race Plans
Ep186: Restarting + Reinventing: Finding hope and purpose (and movement) right now
Ep185: Mindfulness and How it Can Change Us
Ep184: Tanner Bell, Ragnar Relay Co-Founder
Ep183: Awesome year-round adventure ideas at Michigan state parks