What we know—and sometimes forget—about time spent outside

If you're in a bit of a funk (like me), here's some wintry inspiration. When I remember this truth, and I do this for myself, it's always the right choice.

Our neighborhood trails, one of my favorite places to be.

I should know by now that when I’ve reached what feels like the end of my rope, when I feel myself retreat inward and start going down rabbit holes in my mind that lead to nothing good, I’ve got the specific relief I’m seeking inside me.

The trick: to actually remember this in these low, frustratin…